About Sarah

I am passionate about the benefits of regular yoga practise on our quality of life having practised yoga regularly for some thirty years. Throughout adult life I have always been drawn to yoga as a way of keeping both body and mind healthy.

In 1990, I became part of the first group of teachers to be locally trained in Norwich by the British Wheel of Yoga. From this point my knowledge of yoga deepened and its principles and practises became more of a guiding light through the normal ups and downs of daily life.

Yoga teaching

I have been teaching yoga since 1992, most of my teaching having centred on weekly classes of students in and around Norwich, North Norfolk and currently Rollesby.

In 2010 I completed my Yoga therapy training with The Yoga Biomedical Trust and Yoga Campus. The focus of my teaching changed profoundly from that point; it became less about teaching a series of postures and more about deepening peoples’ self awareness which paves the way to greater wholeness in mind, body and spirit.

Professional registration

I am registered as a yoga teacher and yoga therapist with the British Wheel of Yoga (www.bwy.org.uk).

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