Welcome to Yoga Therapy, Norfolk!

Please note that you can no longer attend classes at the Chapel due to Covid 19 restrictions. I now teach only via Zoom from the Chapel on a Tuesday evening 7pm to 8.30pm.

For details email me at sarah@yogatherapynorfolk.co.uk

Yoga Therapy NorfolkThis website explains the many ways in which yoga can have a therapeutic effect. Through regular practice yoga can integrate the different aspects of human experience, physical, emotional, mental and spiritual and as a consequence have an overall beneficial effect on our health and sense of well-being.

My broad approach in teaching yoga is to deepen peoples’ awareness of themselves by working with the body, the breath and the mind.  In each class we focus on stretches to release tight muscles and ease pain, breath linked movements to calm body and mind, deep relaxation to reduce stress and anxiety and meditation to help us connect with the underlying stillness that abides within. 

Through regular practise yoga can make us feel more energised and calm and ultimately more confident and uplifted.  Please explore the website to discover explanations of how yoga works and how it may work for you.

At Yoga Therapy Norfolk I am no longer offering personalised yoga programmes but am now focusing only on group teaching. Classes are held in the evening at my yoga studio in Rollesby, on Tuesday and Wednesday 7.30 to 9.00pm and Thursday 6.30 to 8.00pm. 

Places are limited so it is essential to contact me beforehand to check if spaces are available.

Yoga Therap Norfolk

 

The video below is an example of a simple beginners practise. It includes a basic breathing practise, breath linked movement and relaxation; it encourages the downward flow of energy away from the head so helping to reduce tension and promote relaxation.

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